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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act
Life changes like divorce, death of a loved one or loss of a job can throw us off but so can happier events like getting married or starting a ne...
Stress is any demand placed on your brain or physical body while Anxiety is a feeling of fear, worry, or unease and while it can occur as a react...
A panic attack is a feeling of sudden and intense anxiety.
A phobia is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity.
Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function.
Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thou...
Conflict can happen when family members have different views or beliefs that clash.
It is diagnosed when children show an ongoing pattern of aggression toward others, and severe violations of rules and social norms at home, in sc...
Grief is a natural response to loss.
Post- Traumatic Stress Disorder is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.
Suicidal thoughts involve a person thinking about ending their own life.
Self-esteem is your opinion of yourself. Everyone lacks confidence occasionally but people with low self-esteem are unhappy or unsatisfied with t...
Anger is a natural, adaptive response to threats. It inspires powerful aggressive feelings which allow us to fight but excessive anger can cause ...
Drug abuse or substance abuse refers to the use of certain chemicals for the purpose of creating pleasurable effects on the brain.
Learning disabilities are disorders that affect the ability to understand or use spoken or written language, do mathematical calculations, coordi...
Trauma is a problem that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lastin...
It is a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions).
It is the inability to concentrate on a particular subject matter or focus without getting distracted easily.
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.
It is any intentional act causing injury, trauma, bodily harm or other physical suffering to another person or animal.
It is a chronic condition including attention difficulty, hyperactivity, and impulsiveness mostly common in children.
It is the act of delaying or putting off tasks until the last minute, or past their deadline and the poor use of time to achieve tasks.
A speech disorder is a condition in which a person has problems creating or forming the speech sounds needed to communicate with others. It can a...
It deals with helping couples and friends better their relationships through good and effective communication.
It is a condition in which a child displays a pattern of uncooperative, defiant and angry behavior toward people in authority.
It is a type of depression that happens to women after giving birth that causes extreme sadness and despair.
It is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life.
Setting boundaries is a form of self-care. It helps to create a clear guideline/rule/limits of how you would like to be treated.
It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
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